himanjyotisharma99@gmail.com, Author at homegymlab

How to train triceps at Home?

Introduction If you want your arms to look bigger, you can’t afford to ignore your triceps. Fitness coach and physical […]

Written by: Himan, Founder’s Note Contributor at homegymlab Last updated: August 10, 2026 Disclaimer: This article is for general informational

One Kettlebell, 15 Minutes: The Only Home Workout Guide You Need to Start Written by: Himan, Founder’s Note Contributor at

Written using coaching principles drawn from established strength training research and real feedback from home gym customers who have progressed

You’ve had a 10 hour day. Two back to back calls ran late. Your shoulders are tight from hunching over

You’ve probably scrolled past a dozen ads for home gym setups — treadmills that fold up “for convenience,” multi-station machines

Let’s get one thing out of the way: this isn’t for people who already know what a superset is, or

Working out becomes much easier when your routine is simple. You don’t need a gym membership or expensive equipment to

If you’re just getting started with home workouts, you don’t need expensive equipment. In fact, three fundamental exercises can help